Bengkung Belly Binding and Tutorial
Bengkung Belly Binding, in the United States, is more commonly known as Belly Binding.
My Malay instructor taught me the art of the Javanese postpartum recovery technique to support your healing journey.
My Bengkung Belly Bind and Teaching Session is about 150 minutes. During this time you will receive:
1. Expert demonstration of the Bengkung belly binding technique
2. Hands-on assistance to master the method yourself
3. A complimentary gift of handmade paste to aid in healing your beautiful postpartum belly
This service is invaluable because it provides personalized, expert guidance in a time-honored practice that supports your physical recovery, emotional well-being, and overall postpartum health. Our hands-on approach ensures you'll be confident in your ability to continue this beneficial practice at home.
Price
$200 for the complete 150-minute session, including the demonstration, assistance, and complimentary healing paste.
What is Bengkung Belly Binding?
Bengkung belly binding is a traditional postpartum practice originating from the island of Java, dating back thousands of years. It uses a long piece of cloth (12 to 15 yards) made from 100% cotton to wrap and support the body from the hips to just under the breasts.
Benefits of Bengkung Belly Binding
1. Custom fit to your body shape, unlike many generic waist supports
2. Supports both the waist and hips
3. Helps close the hips and ribs after birth, utilizing the relaxin hormone
4. Accelerates the release of retained water
5. Encourages faster shrinking of the uterus and pelvic organs
6. Supports organs as they return to their original positions
7. Provides back support during breastfeeding and childcare activities
8. Beneficial for preventing or addressing diastasis recti (abdominal separation)
FAQ
Q: When can I start belly binding?
A: Typically 24 hours to 4 days after a vaginal birth. For c-section births, it can be used loosely for support until sutures heal, then tightened as normal. Always consult your healthcare provider first.
Q: How long should I wear the binding each day?
A: Traditionally, it's worn during the day for 44 days after birth.
Q: What's included in the Bengkung wrap?
A: The wrap includes two cloths: one to protect your bind and clothing from the abdominal paste (which may stain due to turmeric), and another for comfort along your abdomen from the front knots.
Q: How is this different from store-bought postpartum girdles?
A: Bengkung binding offers a custom fit covering a larger area, providing more comprehensive support and comfort. It supports from the hips to under the breasts.
Q: Can I use this if I have a prolapsed uterus?
A: It's not recommended for those with a prolapsed uterus unless consulted with your pelvic floor therapist.
Q: Do I need any additional support for full recovery?
A: While Bengkung binding is beneficial, consulting a pelvic floor therapist or a professional trained in postpartum exercising can further aid your recovery, especially for issues like diastasis recti.
Bengkung Belly Binding, in the United States, is more commonly known as Belly Binding.
My Malay instructor taught me the art of the Javanese postpartum recovery technique to support your healing journey.
My Bengkung Belly Bind and Teaching Session is about 150 minutes. During this time you will receive:
1. Expert demonstration of the Bengkung belly binding technique
2. Hands-on assistance to master the method yourself
3. A complimentary gift of handmade paste to aid in healing your beautiful postpartum belly
This service is invaluable because it provides personalized, expert guidance in a time-honored practice that supports your physical recovery, emotional well-being, and overall postpartum health. Our hands-on approach ensures you'll be confident in your ability to continue this beneficial practice at home.
Price
$200 for the complete 150-minute session, including the demonstration, assistance, and complimentary healing paste.
What is Bengkung Belly Binding?
Bengkung belly binding is a traditional postpartum practice originating from the island of Java, dating back thousands of years. It uses a long piece of cloth (12 to 15 yards) made from 100% cotton to wrap and support the body from the hips to just under the breasts.
Benefits of Bengkung Belly Binding
1. Custom fit to your body shape, unlike many generic waist supports
2. Supports both the waist and hips
3. Helps close the hips and ribs after birth, utilizing the relaxin hormone
4. Accelerates the release of retained water
5. Encourages faster shrinking of the uterus and pelvic organs
6. Supports organs as they return to their original positions
7. Provides back support during breastfeeding and childcare activities
8. Beneficial for preventing or addressing diastasis recti (abdominal separation)
FAQ
Q: When can I start belly binding?
A: Typically 24 hours to 4 days after a vaginal birth. For c-section births, it can be used loosely for support until sutures heal, then tightened as normal. Always consult your healthcare provider first.
Q: How long should I wear the binding each day?
A: Traditionally, it's worn during the day for 44 days after birth.
Q: What's included in the Bengkung wrap?
A: The wrap includes two cloths: one to protect your bind and clothing from the abdominal paste (which may stain due to turmeric), and another for comfort along your abdomen from the front knots.
Q: How is this different from store-bought postpartum girdles?
A: Bengkung binding offers a custom fit covering a larger area, providing more comprehensive support and comfort. It supports from the hips to under the breasts.
Q: Can I use this if I have a prolapsed uterus?
A: It's not recommended for those with a prolapsed uterus unless consulted with your pelvic floor therapist.
Q: Do I need any additional support for full recovery?
A: While Bengkung binding is beneficial, consulting a pelvic floor therapist or a professional trained in postpartum exercising can further aid your recovery, especially for issues like diastasis recti.
Bengkung Belly Binding, in the United States, is more commonly known as Belly Binding.
My Malay instructor taught me the art of the Javanese postpartum recovery technique to support your healing journey.
My Bengkung Belly Bind and Teaching Session is about 150 minutes. During this time you will receive:
1. Expert demonstration of the Bengkung belly binding technique
2. Hands-on assistance to master the method yourself
3. A complimentary gift of handmade paste to aid in healing your beautiful postpartum belly
This service is invaluable because it provides personalized, expert guidance in a time-honored practice that supports your physical recovery, emotional well-being, and overall postpartum health. Our hands-on approach ensures you'll be confident in your ability to continue this beneficial practice at home.
Price
$200 for the complete 150-minute session, including the demonstration, assistance, and complimentary healing paste.
What is Bengkung Belly Binding?
Bengkung belly binding is a traditional postpartum practice originating from the island of Java, dating back thousands of years. It uses a long piece of cloth (12 to 15 yards) made from 100% cotton to wrap and support the body from the hips to just under the breasts.
Benefits of Bengkung Belly Binding
1. Custom fit to your body shape, unlike many generic waist supports
2. Supports both the waist and hips
3. Helps close the hips and ribs after birth, utilizing the relaxin hormone
4. Accelerates the release of retained water
5. Encourages faster shrinking of the uterus and pelvic organs
6. Supports organs as they return to their original positions
7. Provides back support during breastfeeding and childcare activities
8. Beneficial for preventing or addressing diastasis recti (abdominal separation)
FAQ
Q: When can I start belly binding?
A: Typically 24 hours to 4 days after a vaginal birth. For c-section births, it can be used loosely for support until sutures heal, then tightened as normal. Always consult your healthcare provider first.
Q: How long should I wear the binding each day?
A: Traditionally, it's worn during the day for 44 days after birth.
Q: What's included in the Bengkung wrap?
A: The wrap includes two cloths: one to protect your bind and clothing from the abdominal paste (which may stain due to turmeric), and another for comfort along your abdomen from the front knots.
Q: How is this different from store-bought postpartum girdles?
A: Bengkung binding offers a custom fit covering a larger area, providing more comprehensive support and comfort. It supports from the hips to under the breasts.
Q: Can I use this if I have a prolapsed uterus?
A: It's not recommended for those with a prolapsed uterus unless consulted with your pelvic floor therapist.
Q: Do I need any additional support for full recovery?
A: While Bengkung binding is beneficial, consulting a pelvic floor therapist or a professional trained in postpartum exercising can further aid your recovery, especially for issues like diastasis recti.